Let The Salus Group's certified instructors lead group classes that bring together members with common fitness goals. Our classes are based on the most innovative and effective techniques and are conveniently arranged to fit members' busy schedules. Choose from:

Circuit/Interval Training
• Bodysculpt
• Abs n' Backs
• Boot Camp
• Women & Weights
• Fit-Ball

Aerobics
• Low-Impact Aerobics
• Step Aerobics
• Water Aerobics
• Zumba

Stretching
• Yoga - Ashtanga, Hatha, Kripalu, or Kundalini
• Pilates
• Combination Ballet, Yoga & Pilates

Self-Defense
• Tai Chi
• Kickboxing

Seniors
• Water Aerobics
• Balance & Flexibility

Although our fitness facilities carry the finest lines of equipment and are designed to be comfortable and attractive, nothing can duplicate the beautiful outdoors. We encourage members to integrate a country club’s outdoor facilities and surroundings into their exercise programs. Therefore, we also offer:

• Cycling, Running, Walking, Swimming Clubs
• Indoor/Outdoor Combination Exercise

When summer arrives, TSG is ready to be a part of the your club’s Summer Camp program. Working in conjunction with your camp director, our trainers can create group specific sessions that are active and fun.

Any number of specialty classes can be offered based on membership requests. With The Salus Group, your club gets professional expertise plus the flexibility to tailor programs. Our goal is to keep your members engaged and healthy.